Weigh In record (no journal entry) for 09 February 2021
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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504 kcal
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Fat: 15.51g | Prot: 12.59g | Carb: 83.15g.
Breakfast: Muz. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. more...
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gaining 1.5 lb a week
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