Weigh In record (no journal entry) for 09 February 2021
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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918 kcal
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Fat: 37.65g | Prot: 49.15g | Carb: 90.04g.
Breakfast: Kaffee, Kaufland Leberwurst Fein, Aldi Nuss-Rosinen Schwarzbrot. Lunch: Butaris Butterschmalz, Nudeln (Gekocht). Dinner: Landjunker Backofen Spare Ribs, Metzgerfrisch Schweinebraten , Aldi Laugenbrötchen . more...
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gaining 4.9 lb a week
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