Weigh In record (no journal entry) for 08 February 2021
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174.2 lb
Lost so far: 103.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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923 kcal
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Fat: 21.52g | Prot: 93.58g | Carb: 85.59g.
Breakfast: Valio Kevytmaito, Rucola-salaatti, Kirsikkatomaatit, Paistettu Kananmuna ilman Rasvaa. Lunch: Pirkka Italialainen Omena. Dinner: Soijakastike, Kurkku, Deli Corner Luomu Rucola, Fresh Hetki Lempeä Wokmix, Pirkka Kanan Fileesuikale Pintamaustettu Chili. Snacks/Other: Freshona Pickled Cornichons, Atria Kevyt 5% Kalkkunanakki, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pensasmustikka, Vadelmat, Savuhovi Murea Ylikypsä Uunikinkku, Lätta Mini 28%, Jyväshyvä Cracotte, Skyr Uuniomena. more...
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losing 0.7 lb a week
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