Weigh In record (no journal entry) for 09 February 2021
|
108.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1607 kcal
|
Fat: 47.07g | Prot: 60.43g | Carb: 238.24g.
Breakfast: Sambal Matah, Tahu Goreng, Nasi Putih. Lunch: Kecambah, Kubis, Kecap Manis, Cabai Merah atau Rawit, Saus Tomat, Bihun (Dimasak), Kaldu Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Sambal Matah, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , Rengginang. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardianwahyuni31's weight history
|