Weigh In record (no journal entry) for 09 February 2021
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143.5 lb
Lost so far: 38.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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735 kcal
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Fat: 39.57g | Prot: 51.09g | Carb: 41.15g.
Breakfast: Fazer Хлеб Морковный без Сахара, Икра Красная, Сливочное Масло, Яйцо. Lunch: Рис Отварной, Петмол Сливки 33%, Куриная Грудка. more...
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gaining 3.9 lb a week
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