Weigh In record (no journal entry) for 09 February 2021
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192.7 lb
Lost so far: 13.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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612 kcal
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Fat: 12.75g | Prot: 23.79g | Carb: 101.35g.
Breakfast: Black Beans . Lunch: Capsicum, Ketchup , Red Tomatoes , Olive Oil , Onions , Del Monte Penne Whole Wheat. more...
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losing 1.5 lb a week
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