Weigh In record (no journal entry) for 31 January 2021
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274.5 lb
Lost so far: 6.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1407 kcal
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Fat: 58.02g | Prot: 98.31g | Carb: 122.78g.
Breakfast: Barão Queijo Minas , Barão Queijo Minas . Lunch: Banana Prata, Bife de Carne de Vaca, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Sadia Presunto Cozido Magro, Président Queijo Prato, Ovo Mexido, Wickbold Pão de Forma Integral. Snacks/Other: Danone Grego Light, Barão Queijo Minas , Wickbold Pão de Forma Integral. more...
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losing 7.7 lb a week
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