Weigh In record (no journal entry) for 08 February 2021
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159.5 lb
Lost so far: 12.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1725 kcal
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Fat: 94.00g | Prot: 95.62g | Carb: 127.09g.
Breakfast: Oatmeal, Espresso Coffee, Kombucha, Eagle Brand Low Fat Sweetened Condensed Milk. Dinner: Celery , Chicken Curry, Avocados, Summer Fresh Five Bean Salad, Chicken Wing (Skin Eaten), Tortilla Corn Chips, Tostitos Salsa Medium. more...
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2555 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Sauna - 20 minutes, Desk Work - 11 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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