Weigh In record (no journal entry) for 08 February 2021
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1613 kcal
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Fat: 29.33g | Prot: 78.58g | Carb: 194.12g.
Breakfast: Azúcar, Café, Quaker Avena Tradicional, Dia Leche Semi Descremada, Banana. Lunch: Calabaza Asada, Queso Fresco, Tomates, Zanahoria, Repollo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Cerveza. Snacks/Other: Havanna Alfajor de Chocolate. more...
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steady weight
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