Weigh In record (no journal entry) for 08 February 2021
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160.9 lb
Lost so far: 180.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1715 kcal
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Fat: 90.44g | Prot: 55.03g | Carb: 171.19g.
Breakfast: Seven Boys Bisnaguinha, Nestlé Sorvete Flocos, Melitta Café sem Açúcar . Lunch: Mamão, Vitarella Água & Sal Tradicional, Polenghi Queijo Tipo Brie. Dinner: Nestlé Sorvete Flocos, Polenghi Queijo Tipo Brie. Snacks/Other: Mangas. more...
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losing 7.2 lb a week
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