adhindakn's Journal, 08 February 2021

130.1 lb Lost so far: 32.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 51.22g | Prot: 89.30g | Carb: 215.87g.   Breakfast: MEG Keju Serbaguna, Biokul Yogurt Plain, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, BonCabe Level 15, Bayam Dimasak (dari Segar), Royco Kaldu Rasa Jamur, Tropicana Slim Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Tahu Kukus, Dada Ayam. Dinner: Telur Dadar, Kue Bolu Coklat, Kue Bolu. Snacks/Other: Buavita Orange Juice, Glico Waku Waku Very Berry, Jambu Kristal, Rebo Kuaci Salted Caramel , Oreo Chocolate Creme, Nissin Vegetable Crackers, Pepaya, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Permen. more...

1902 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...