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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2396 kcal
Gewicht = 63,9
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140.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2029 kcal
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Fat: 47.39g | Prot: 75.10g | Carb: 205.60g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Thomy Hollandaise Legere, Freshona Erbsen mit Möhren Extra Fein, K Classic Bratkartoffeln mit Speck und Zwiebeln, Mein Veggie Tag Veggie Bratwurst. Snacks/Other: Moritz Fiege Pils, Rum. more...
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losing 1.1 lb a week
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