Weigh In record (no journal entry) for 08 February 2021
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1600 kcal
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Fat: 84.81g | Prot: 68.54g | Carb: 156.44g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Jawara Saus Sambal, Bertolli Extra Virgin Olive Oil, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Buncis, Wortel Dimasak, Ikan Salmon, Tropicana Slim Pengganti Kecap Asin, Bertolli Extra Virgin Olive Oil, Vico Bagoes Virgin Coconut Oil, Nasi Merah. Dinner: Jawara Saus Sambal, Paprika Merah Manis, Wortel, Minyak Wijen, Vico Bagoes Virgin Coconut Oil, Kubis Merah, Selada, Sari Roti Roti Tawar Gandum (2), Jamur Kancing, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Greenfields Original Yogurt, Pisang, Buah Naga. more...
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2131 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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