Weigh In record (no journal entry) for 07 February 2021
|
188.7 lb
Lost so far: 6.2 lb.
Still to go: 34.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2021:
|
1800 kcal
|
Fat: 68.91g | Prot: 70.36g | Carb: 225.33g.
Breakfast: Superior Cake Products Madeleine Cookies, Coffee with Milk, Fruit Juice, Ground Beef (80% Lean / 20% Fat), Sunbeam Hamburger Bun. Lunch: Deep Vegetable Samosa, Smooth Strawberry Yoghurt, Patio Bean & Cheese Burrito. Dinner: Chocolate Chip Muffin, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Smith's Poppables Sweet Chilli & Sour Cream, Superior Cake Products Madeleine Cookies. more...
|
|
3171 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 40 minutes, Driving - 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Cooking - 15 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|