Weigh In record (no journal entry) for 07 February 2021
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142.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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861 kcal
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Fat: 26.70g | Prot: 51.17g | Carb: 102.74g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Ayran, Şehriyeli Pilav, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Ezogelin Çorbası. Snacks/Other: Antep Fıstığı, Nar, Sütlaç. more...
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losing 0.5 lb a week
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