Weigh In record (no journal entry) for 07 February 2021
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115.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1619 kcal
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Fat: 39.39g | Prot: 57.51g | Carb: 265.18g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Orange Juice, Bob's Red Mill Gluten Free Pancake Mix. Dinner: Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Unsweetened Iced Tea, Thousand Island Dressing, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Tortilla Corn Chips, Tastykake Gluten-Free Chocolate Chip Cookie, Coffee, Deglet Noor Dates. more...
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gaining 3.4 lb a week
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