Weigh In record (no journal entry) for 07 February 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1704 kcal
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Fat: 66.57g | Prot: 128.98g | Carb: 141.08g.
Breakfast: Tesco Smoked Salmon, Aldi Natural Greek Style Yogurt, Russian Mustard (Zana), Tesco Cucumber, Hard-Boiled Egg , Black Bread. Lunch: Aldi Natural Greek Style Yogurt, Potato, Birchwood Turkey Breast Steaks, Tesco Carrot. Dinner: Creamfields Whole Milk, Fin Carre Milk Chocolate with Hazelnuts, Aldi Natural Greek Style Yogurt, Egg, MyProtein Impact Whey Protein - Vanilla 1kg, MyProtein Instant Oats - Unflavoured 5kg. more...
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losing 16.2 lb a week
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vaskelienez's weight history
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