Pleasantly surprised it was only a two pound gain. I have been off the rails this past week. Time to re-focus.
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227.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1283 kcal
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Fat: 42.11g | Prot: 68.06g | Carb: 158.58g.
Breakfast: Challenge Whipped Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Organic Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Better Oats Steel Cut Oats with Flax. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Private Selection Organic Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Old London Bread Crumbs Seasoned, Wal-Mart Boneless Skinless Chicken Breast, Green Leaf Lettuce, Hidden Valley Original Ranch Dressing, Red Lobster Cheddar Bay Biscuit. more...
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gaining 2.0 lb a week
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