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1.1 ketosis, not much sleep,going to bed early tonight. Got a sinus headache.
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142.4 lb
Lost so far: 57.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1687 kcal
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Fat: 122.68g | Prot: 120.03g | Carb: 32.29g.
Breakfast: Fisher Pecan Halves, Kroger Fully Cooked Bacon, Great Value Butter (Salted), Coffee, Albertsons Heavy Whipping Cream. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Provolone Cheese, Publix Virginia Brand Ham. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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gaining 3.5 lb a week
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