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So, in review... even if I'm eating 700 calories a day I don't drop weight until I fast. Fine, be that way, fasting it is! TMW
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194.8 lb
Lost so far: 98.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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470 kcal
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Fat: 38.50g | Prot: 70.00g | Carb: 18.00g.
Dinner: Wendy's Ultimate Chicken Grill Fillet, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...
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losing 8.4 lb a week
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