Weigh In record (no journal entry) for 06 February 2021
|
167.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1284 kcal
|
Fat: 66.12g | Prot: 77.38g | Carb: 95.08g.
Breakfast: REWE Beste Wahl Heidelbeeren, St.Mang Original Allgäuer Limburger, Harzer Harzer Roller , Gut & Günstig Lachsschinken, Gut & Günstig Teewurst, Milchkaffee, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Chicken Nuggets. Dinner: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Dean&David Caesar Wrap. Snacks/Other: Ja! Körniger Frischkäse Halbfettstufe, Ja! Skyr Natur, Birnen, Apfel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|