Weigh In record (no journal entry) for 06 February 2021
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132.3 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1519 kcal
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Fat: 39.27g | Prot: 45.23g | Carb: 250.22g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Blueberries , Coffee (French Flavor Powder, Instant, with Sugar) , Activia Strawberry Yogurt, Maple Syrup , Aunt Jemima Original Pancakes. Lunch: Great Value Medium Cheddar Light Cheese, Vegetable Soup (Home Recipe). Dinner: Edo Japan Dynamite Rolls , California Rolls. Snacks/Other: Old El Paso Hot Salsa, Tostitos Multigrain Scoops, Oranges , Activia Strawberry Yogurt. more...
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gaining 2.6 lb a week
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