Weigh In record (no journal entry) for 06 February 2021
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172.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2585 kcal
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Fat: 117.34g | Prot: 127.51g | Carb: 231.52g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (Peeled) , Tomatoes, Olive Oil , President's Choice Golden Little Gems, Superstore Lean Ground Beef. Snacks/Other: Vanilla Ice Creams , Humpty Dumpty Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 8.4 lb a week
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