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ChE99
Journal
17 Jan 11
ChE99's Journal, 17 January 2011
ChE99's Profile
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Weigh In record (no journal entry) for 17 January 2011
127.4 lb
Lost so far:
13.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1081 kcal
Fat: 73.50g | Prot: 45.81g | Carb: 52.02g.
Breakfast:
Hash Browns, Border Scramble Omelet, half and halh, Instant Coffee (made from Powdered).
more...
1408 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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