Donnananaa's Journal, 05 February 2021

161.5 lb Lost so far: 10.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 55.52g | Prot: 77.90g | Carb: 161.61g.   Breakfast: Kombucha, Bananas, Coffee. Lunch: Beef Kofta, Dempster's Burger Buns. Dinner: Avocados , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Twizzler Strawberry. more...

1855 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 4 hours, Sleeping - 19 hours and 50 minutes. more...