Weigh In record (no journal entry) for 13 January 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1142 kcal
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Fat: 46.32g | Prot: 71.34g | Carb: 111.22g.
Breakfast: Café, Banana Nanica. Lunch: Cenouras, Vagem Cozida, Couve Manteiga Crua, Peito de Frango. Dinner: Arroz Branco (Cozido), Hellmann's Maionese, Kibon Fruttare Abacaxi, Pão Francês sem Miolo, Quero Ketchup Picante, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Couve Manteiga Crua. Snacks/Other: Marilan Biscoito Amanteigado, Banana Nanica, Ovo Cozido. more...
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3386 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Race - 18 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes. more...
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gaining 0.3 lb a week
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