Weigh In record (no journal entry) for 05 February 2021
|
190.7 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1563 kcal
|
Fat: 58.93g | Prot: 125.71g | Carb: 121.79g.
Lunch: McVities Golden Oat, سمك سردين سمك سردين. Dinner: بذور شيا, Cooked Rise ارز مسلوق بدون دهون, Honey, جهينه زبادي, Egg, بطاطس محمره بطاطس محمره. Snacks/Other: ترمس مطبوخ بدون ملح. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3.lucas.3's weight history
|