Weigh In record (no journal entry) for 05 February 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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849 kcal
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Fat: 18.92g | Prot: 60.68g | Carb: 106.81g.
Lunch: Contra-filé, Salada Vinagrete, Arroz Branco, Feijão de Corda. Dinner: Maratá Cuscuz Flocão, Contra-filé. more...
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losing 0.1 lb a week
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