Weigh In record (no journal entry) for 05 February 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2020 kcal
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Fat: 75.59g | Prot: 90.18g | Carb: 185.66g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry. Lunch: Lettuce, Deli Sliced Ham, Wildbrine Raw Organic Sauerkraut. Dinner: Cooked Green Beans and Potatoes, Mushrooms, Marketside Slow Cooked Beef Pot Roast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter, Butter. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Bread Pudding, Bread Pudding. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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