Weigh In record (no journal entry) for 05 February 2021
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215.6 lb
Lost so far: 11.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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662 kcal
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Fat: 36.95g | Prot: 30.56g | Carb: 54.87g.
Lunch: A&W Restaurant Chubby Chicken Strips (5). Dinner: Pear Salad with Dressing. more...
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losing 4.2 lb a week
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