Weigh In record (no journal entry) for 05 February 2021
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160.9 lb
Lost so far: 6.5 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1403 kcal
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Fat: 46.59g | Prot: 41.06g | Carb: 101.92g.
Breakfast: Grace Hot Pepper Sauce, Black Pepper , Salt , Stash Earl Grey Black Tea, Jennie-O Turkey Bacon, Spinach , Kroger Green Bell Pepper, Scrambled Egg , Mature Onions. Lunch: Cheetos Crunchy Flamin' Hot, Burman's Dijon Mustard, Lunch Mate Oven Roasted Turkey Breast, Happy Farms Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Pepper , Salt , Spinach . Dinner: Season's Choice Hash Brown Patties. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Vodka, Essential Everyday Kosher Baby Dills, Publix Worcestershire Sauce, Tone's Crushed Red Pepper, Clamato Tomato Cocktail from Concentrate, Tapatio Hot Sauce, Lawry's Seasoned Salt, Celery , Black Pepper , Dill (Dried) , Vodka, Aldi Mandies Mandarin, Aldi Mandies Mandarin. more...
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losing 2.1 lb a week
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