Weigh In record (no journal entry) for 05 February 2021
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1372 kcal
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Fat: 41.10g | Prot: 60.31g | Carb: 187.11g.
Breakfast: 곰곰 메추리알 장조림, 밥. Lunch: 매일 매일두유 99.89, GS25 햄에그치즈샌드. Dinner: 메추리알장조림, 계란후라이, 밥. more...
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losing 4.6 lb a week
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