Weigh In record (no journal entry) for 05 February 2021
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213.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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3123 kcal
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Fat: 106.23g | Prot: 201.87g | Carb: 293.81g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Dinner: De Zaanse Hoeve Chocolade Mousse, Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Burger The Bull, Smullers Patatje met. more...
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steady weight
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