Weigh In record (no journal entry) for 19 March 2009
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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653 kcal
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Fat: 9.89g | Prot: 18.04g | Carb: 132.14g.
Breakfast: No Calorie Sweetener Packets, coffee, half and half, sugar free syrup, Heart Healthy Pancakes. Lunch: Mini Bites Mini Os, quaker mini delights. more...
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losing 7.0 lb a week
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 Comments
Good job this week Dana! it's always weird when we can't quite figure out why some weeks we lose and some weeks we gain. I always figure the gain shows up immediately after I splurge but a loss takes about 4 days of being super "good" before it shows up on the scale. Go figure! I just keep praying for patience and stammina to continue to learn how to be healthy! have a fun and good FS weekend.
21 Mar 09 by member: kayk
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Great progress! Keep up your hard work honey.
21 Mar 09 by member: Deana Garcia
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