Weigh In record (no journal entry) for 05 February 2021
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169.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1758 kcal
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Fat: 83.93g | Prot: 119.02g | Carb: 124.23g.
Breakfast: Jam, Becel Light, AH Mueslibol. Lunch: AH Snack Tomaatjes , Den Eelder Boeren Karnemelk, AH Puur & Eerlijk Achterham, AH Boeren Donker Volkoren, Becel Light, Plus Belegen Kaas 30+. Dinner: Peka Aardappelgratin met Room en Kaas, Jumbo Spareribs Zoet . Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Druiven. more...
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losing 1.5 lb a week
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