Weigh In record (no journal entry) for 04 February 2021
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
1282 kcal
|
Fat: 21.54g | Prot: 76.59g | Carb: 201.18g.
Breakfast: Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Naranjas, Zapallo Hervido, Pescado al Horno o Hervido. Dinner: Sandía, Salsa de Espagueti sin Carne, Zapallito Verde, Garbanzos Cocidos. Snacks/Other: Melincué Queso por Salut Light, Tregar Yogur Descremado, Yogurísimo Yogurt Bebible, Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada), Naranjas. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alas en movimiento's weight history
|