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humpTdumpty
Journal
04 Feb 21
humpTdumpty's Journal, 04 February 2021
humpTdumpty's Profile
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Weigh In record (no journal entry) for 04 February 2021
186.3 lb
Lost so far:
26.9 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
828 kcal
Fat: 40.77g | Prot: 53.61g | Carb: 60.25g.
Breakfast:
Sainsbury's Runny Honey, Spinach , Weetabix Weetabix and Milk.
Dinner:
Grated Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg with Ham or Bacon.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
2870 kcal
Activities & Exercise:
Road cycling - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
21 Supporters
Support
Comments
Good loss there !
04 Feb 21 by member:
Kate Freckles
Nicely done!
04 Feb 21 by member:
JanusWoman
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