Weigh In record (no journal entry) for 04 February 2021
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1940 kcal
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Fat: 64.19g | Prot: 140.65g | Carb: 202.90g.
Breakfast: Bolo de banana mãe, Tirolez Creme de Ricota, Club Social Integral, Quaker Aveia em Flocos, Manga Palmer, Ceratti Peito de Frango Defumado. Lunch: Batata Doce, Peito de Frango. Dinner: Tirolez Creme de Ricota Light, Quaker Aveia em Flocos, Manga Palmer, Sadia Peito de Frango Defumado, Bolo de banana mãe, Banana Nanica. Snacks/Other: Arroz Branco (Cozido), Aurora Linguiça Calabresa. more...
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losing 5.4 lb a week
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