Weigh In record (no journal entry) for 04 February 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1739 kcal
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Fat: 84.16g | Prot: 113.96g | Carb: 138.44g.
Breakfast: Tesco Light Brown Sugar, Aldi Natural Greek Style Yogurt, Milbona Cottage Cheese, Protein Pancake(Zana). Lunch: Birchwood Farm British Chicken Thigh Fillets , Burokeliu Sriuba(Zana). Dinner: Sainsbury's Olive Oil, Onions , Avocados , Tomatoes, Mango, Birchwood Farm British Chicken Thigh Fillets. Snacks/Other: Lurpak Unsalted Butter, Keksiukas(Zana). more...
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gaining 17.0 lb a week
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vaskelienez's weight history
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