Weigh In record (no journal entry) for 04 February 2021
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128.1 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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622 kcal
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Fat: 20.70g | Prot: 38.85g | Carb: 69.54g.
Dinner: Nasi Ketan (Ketan), Putih Telur Matang, Ikan Tongkol Goreng, Quaker Oat. Snacks/Other: Kue Bugis, Jeruk. more...
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losing 4.6 lb a week
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