Weigh In record (no journal entry) for 04 February 2021
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1117 kcal
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Fat: 48.11g | Prot: 86.13g | Carb: 78.52g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Sveitsiläinen Sulatejuusto, Keitetty Kananmuna, Fazer Kaurapaahto. Lunch: Kalapuikot. Dinner: Pirkka Pro Vanukas Karamelli. more...
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gaining 0.1 lb a week
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