Weigh In record (no journal entry) for 04 February 2021
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1433 kcal
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Fat: 59.30g | Prot: 55.40g | Carb: 167.53g.
Breakfast: Aldi Walnoten, Mango's, Arla Skyr Aardbei. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. Dinner: AH Ongebrande Walnoten, Geitenkaas (Zacht), AH Peppadew, Spinazie, AH Prei, Zoete Aardappel. Snacks/Other: Lay's Naturel Chips Light, Donuts met Suiker Topping of Geglazuurd. more...
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gaining 2.3 lb a week
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