Weigh In record (no journal entry) for 04 February 2021
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146.8 lb
Lost so far: 64.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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752 kcal
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Fat: 25.78g | Prot: 25.03g | Carb: 107.09g.
Breakfast: Pepaya, Buah Pir, Risol Mayo. Lunch: Kerupuk Putih, Nasi Merah, Ikan Bandeng Goreng, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Risoles, Bakpia. more...
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losing 4.3 lb a week
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_sherly.ly's weight history
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