Weigh In record (no journal entry) for 02 November 2013
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1930 kcal
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Fat: 92.81g | Prot: 59.76g | Carb: 227.10g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Market Pantry Plain Mini Bagels, Coffee with Milk. Lunch: Whole Wheat Dinner Rolls, Publix Crumbled Blue Cheese, Olive Garden Garden-fresh Salad with Dressing. Dinner: Omaha Steaks Potatoes Au Gratin, Fresh & Easy Stuffed Portabella Mushrooms (142g), Market Pantry Homestyle Lentil Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature European Cookies with Belgian Chocolate, Goldenberg's Peanut Chews, Candied Apple, Twizzlers Twizzlers, Planters Lightly Salted Cashews Halves & Pieces, Weight Watchers Chocolate Chip Soft Cookies, Nestle Milk Chocolate Raisinets. more...
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losing 4.2 lb a week
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