Weigh In record (no journal entry) for 03 February 2021
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188.9 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1658 kcal
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Fat: 43.47g | Prot: 154.43g | Carb: 160.43g.
Breakfast: Dami Breadway Whole Wheat Toast, Egg. Lunch: Carrots, خيار خيار, صدور فراخ فراخ ( علي ). Dinner: بذور شيا, عدس بحبه مسلوق عدس بحبه مسلوق, Honey, جهينه زبادي. Snacks/Other: Honey, Dami Breadway Whole Wheat Toast. more...
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losing 3.1 lb a week
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