Weigh In record (no journal entry) for 19 March 2009
|
137.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2009:
|
1626 kcal
|
Fat: 71.94g | Prot: 122.90g | Carb: 126.12g.
Breakfast: splenda, Whole milk, sunrise energy bar. Lunch: avocado, Smart & Delicious Wraps, spinach, Carrots, laughing cow garlic. Dinner: julio's, spinach, flank steak. Snacks/Other: whole milk, designer whey, raspberries. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newmel's weight history
|