Weigh In record (no journal entry) for 01 November 2013
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202.2 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2571 kcal
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Fat: 101.74g | Prot: 122.07g | Carb: 304.55g.
Breakfast: Café con Leche Descremada. Lunch: Frutillas, Ensalada de Frutas, Choclo, Hamburguesa de Pollo. Dinner: Lactal Pan Lacteado, Aceite de Oliva Extra Virgen, Ensalada Mixta, Milanesa de Ternera, Ensalada de Frutas, Crema de Leche. Snacks/Other: Queso Gouda, Cereal Mix Galletitas Avena y Pasas, Sandwich, Café, Pan Blanco, Salami Seco o Duro, Queso Gouda, Cereal Mix Galletitas Avena y Pasas, Sandwich, Café, Pan Blanco, Salami Seco o Duro, Castañas. more...
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2677 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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parfois's weight history
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