Weigh In record (no journal entry) for 03 February 2021
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1472 kcal
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Fat: 46.49g | Prot: 40.49g | Carb: 223.50g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Kirschtomaten, REWE Avocado, Elite Laekkergarden , Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Buko Toskana, Edeka Hummus Pikant, REWE Dinkel Brötchen . Snacks/Other: Kaffee, Dattel, Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel Tee, Banane, Meßmer Ingwertee. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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