Mickey Evans's Journal, 01 November 2013

yes

143.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.50g | Prot: 1.00g | Carb: 19.00g.   Breakfast: Blueberry Cereal Bars. more...

1234570104 kcal

Activities & Exercise: Activity 11/1/13 ~~~~Not Complete~~~~ - 1 minute, Shopping - 1 hour and 12 minutes, Walking (slow) - 2/mph - 24 minutes, Sitting - 8 minutes, Driving - 1 hour and 50 minutes, Sleeping - 3 hours and 41 minutes, Resting - 12 hours and 30 minutes, Housework - 2 hours and 16 minutes, Standing - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 12 minutes. more...