Weigh In record (no journal entry) for 02 February 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1596 kcal
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Fat: 60.61g | Prot: 32.45g | Carb: 236.41g.
Breakfast: Coffee with Milk and Sugar, Tesco Smoked Salmon Slices, Lurpak Unsalted Butter, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Potato Kulinare (Zana), Tesco Greek Style Yoghurt. Dinner: Tesco Greek Style Yoghurt, Aldi Canadian Maple Syrup, Bananas , Pears , Granola. Snacks/Other: Tesco Persimon. more...
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gaining 1.5 lb a week
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vaskelienez's weight history
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